Attention all SU Staff!
As we all know, Covid-19 has taken its toll not only financially but on our mental wellness as well. To remedy the devastating effect on our bodies and minds, we need to start moving again. Physical activity is not only good for the body, but also for the mind. Physical activity initiates a chain of events where chemicals and hormones are released in the body. These chemicals make us feel good and boosts our self-esteem. Furthermore, being physically active improves our sleeping patterns which in turn helps us to concentrate better. Physical activity is also a good way of meeting new people, breaking away from daily life and gaining confidence. Other benefits that you can look forward to are:
- Less tension, stress and mental fatigue
- Boost natural energy
- It gives you a sense of achievement
- Healthy appetite
- Having fun
- Fewer mood swings
Ready to stretch your legs after all the lockdowns?
We have the deal for you!
Option 1: Buy 9 months, get three months for FREE. Cash upfront deal. Select your start date any time in 2021.
Option 2: Buy 1 month, get 1 month FREE.
The First 20 to join will get a complimentary Maties Gymnasium backpack!
Offers are only valid till 08 October 2021. For more information email us at gymsales@sun.ac.za
